Importance Of Physical Exercising

-

  Importance Of Physical Exercising

Exercising daily helps people lose weight and also lowers the risk of some diseases like obesity, high blood pressure and diabetes. In our teenage exercising daily is a big +point because our body is in the growing stage and the way we mould it will be the way it becomes for our future. That's why in your teenage, exercising daily for atleast 45-60min is a must.

The problem is that most of us don't exercise and just keep on filling our bellies and that's why (according to aacap.org) 17% of teenage children comes under the category of obese. I am pretty sure that might also be having some obese friends. I know that we shouldn't call anyone fat or anything due to their different physical appearance but why take a body which looks like a blob when you can have a pretty fit and masculine one. Exercise helps to keep your body at a healthy weight and also helps the body to age well.

Some benefits of physical activities are-

1) Improves memory and brain function

2) Protects against many chronic diseases

3) Well maintained blood pressure and improved health of health

4) Improves quality of sleep

5) Reduces pain and joint stiffness

6) Helps in maintaining weight

7) Maintains muscle strength, bone strength and improves balancing abilities

8) Will help you feel better

No one is asking you to grind like hell in gyms but just keep all your body parts moving and the best way to do that is to get involved in some kind of sport or just play outdoor games with your friends (my personal advice would be to either play badminton or football) rather than rattling yourself on the bed and playing video games all day long. When you are working continuously on something by sitting still, don't forget to give your body a good stretch after every 30-45mins because it will improve the blood flow and will also help you to focus better and keep you going for a longer durations, also try to maintain a good posture while sitting.

Make exercising daily a part of your life and trust me you will thankful and glad that you actually exercised daily and took care of your body when you will grow up. To make it possible, stay active with your friends, motivate parents to exercise daily too, join some yoga classes. Just remember that the main motive is too keep all parts of your body moving in a working conditions rather than letting them stay idle.

Alright then guys that's it for today, don't forget to comment how the blog was, I hope this blog would've been helpful to you. See you in the next blog and see ya for now :)


Comments

Post a Comment

Popular posts from this blog

Madara’s Speech

-
Image
Madara’s Speech Wake up to reality! Nothing ever goes as planned in this accursed world. The longer you live, the more you realize that the only things that truly exist in this reality are merely pain, suffering and futility. Listen, everywhere you look in this world, wherever there is light, there will always be shadows to be found as well. As long as there is a concept of victors, the vanquished will also exist. The selfish intent of wanting to preserve peace, initiates war and hatred is born in order to protect love. There are nexuses causal relationships that cannot be separated. By- Madara Uchiha
Read more

Pain’s Speech

-
Image
  Pain’s Speech Pain : You asked me why I'm doing all this? But even if I told you why, I doubt very strongly that the knowledge would change anything at all but let's just say that I take the time to explain it to you. What do you think would happen then? My goal is to fulfill the dream even Jiraya sensei was unable to achieve that is to create peace and bring about justice. Oh I see that is noble of you that would be justice. However what about my family? My friends, my village they suffered the same fate as this village at the hands of you hidden leaf ninja. How's it fair to let only you people preach about peace and justice once the land of fire and the hidden leaf had grown too big to protect the national interests. They forced feudal clans to wage war against each other and profited from it otherwise the people of the villages would've starved as it happened our little nation and its villages became the battlefield where the great nations waged through war each ti
Read more

Mutual Understanding

-
Image
  Mutual Understanding Alright so, what's the meaning of mutual understanding? It means that we as a living organism understand each other well. It's like a relation of affinity and harmony between everyone. Now I won't limit mutual understanding only to human beings because no matter what anyone says, animals and some other living organisms too have consciousness and feelings. Mutual understanding creates a shared meaning among everyone for different things. It creates a bond of thought processes and acceptance among everyone. It's like, separated by bodies and united by mindset. It's actually very difficult to come across people like that in your life but obviously, it isn't impossible.  Once a community arrives at mutual understanding, they start to tune themselves according to each other in order to search for deeper meaning of things to clear the road for new possibilities. Let it be the field of science, sports, literature and other stuff. Mutual understan
Read more

Itachi Quotes

-
Image
  Itachi Quotes 1) "People's lives don't end when they die. It ends when they lose faith." 2) “Teachings that do not speak of pain have no meaning, for humankind cannot gain anything in return." 3) “If you want to know who you are, you have to look at your real self and acknowledge what you see.” 4) "You don't become the Hokage to be acknowledged by everyone. The one who is acknowledged by everyone becomes the Hokage." 5) "Even the strongest of opponents always has a weakness." 6) “Any technique is worthless before my eyes.” 7) “It’s foolish to fear what we have yet to see and know.” 8) “It is not wise to judge others based on your own preconceptions and by their apperances.” 9) “Even if it's just a little. And no matter what you decide to do from here on out, you never have to forgive me - I will always love you." 10) “Those who turn their hands against their comrades are sure to die a terrible death. Be prepared." 11) "
Read more

Importance Of Gaining Knowledge

-
Image
  Importance Of Gaining Knowledge Alright so this topic is a very vast one. Knowledge is understanding of someone or something such as facts, skills, objects, life, etc and it can be acquired in many different ways and from many different sources. Knowledge is infinite. It  sharpens our skills like reasoning and problem solving. A strong base of knowledge helps our brain to function more smoothly and effectively.  What do you think is the importance of gaining knowledge about various different things and before that how do you think we are supposed to gain knowledge about that certain thing. This one is going to be a big one so get in your comfortable zone and get ready to step out of it once you finish. There are many different factors involved in this process like: 1) Are you really going to use the knowledge you've gained regarding a certain thing 2) Are you really sure that you've gained the knowledge  3) How are you actually gaining knowledge 4) Are you getting tau
Read more

Perception

-
Image
  Perception Alright so, perception, what does it mean? Perception is the sensory experience of the world. The way in which we interpret, understand and feel things. It’s the  process or result of becoming aware of objects, relationships, events by means of the se nses , which includes such activities as recognising, observing, and discriminating things around us.  As I always say, everyone is different in this world. Everyone has a different mindset, thought process and way of perceiving things. Just think of perception as a lens through which we see the world we live in. Our perception is the reality for us and yes, perceptions keep on changing with time. We believe what we perceive to be accurate, and we create our own realities based on those perceptions. And although our perceptions feel very real, that doesn't mean they're necessarily factual. Our perception strongly impact how we experience life.  Our perception decides the quality of experiences of our lives. Tomorrow c
Read more